What is Living Cuisine?
Living cuisine is a type of cuisine that emphasizes the consumption of raw and unprocessed foods, with an emphasis on fruits, vegetables, nuts, seeds, and sprouted grains.
The focus of living cuisine is on consuming whole, nutrient-dense, and enzyme-rich foods in their natural state, without cooking or processing them at high temperatures, which can destroy vital nutrients and enzymes.
Proponents of living cuisine believe that this way of eating promotes optimal health, vitality, and longevity. Raw vegan, raw vegetarian, and raw omnivore diets are all examples of living cuisine. Some living cuisine dishes may also include fermented foods, sprouted grains, and other probiotic-rich foods.
“Progress is not achieved by luck or accident, but by working on yourself daily”
- Epictetus 135AD Greece
How can Living Cuisine Improve my life?
Living cuisine is rich in vitamins, minerals, and other nutrients that are often lost when food is cooked at high temperatures. By incorporating more raw fruits, vegetables, nuts, and seeds into your diet, you can increase your intake of essential nutrients, which can lead to better overall health.
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Raw food is rich in enzymes that can aid digestion, making it easier for your body to break down and absorb nutrients from food. This can lead to better digestion and a reduced risk of digestive issues such as bloating, constipation, and acid reflux.
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Living cuisine is often lower in calories and fat than traditional cooked foods, making it an excellent choice for those looking to manage their weight. Additionally, the high fibre content of raw fruits and vegetables can help you feel full and satisfied, reducing the urge to overeat.
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Many people report feeling more energised and alert after switching to a living cuisine diet. This may be due to the high nutrient content of raw foods, which can support healthy bodily functions and boost energy levels.
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Finally, studies have shown that a plant-based diet, including living cuisine, can reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers. This is likely due to the high nutrient content of raw fruits and vegetables, as well as the absence of harmful processed foods in a raw food diet.
H - Hormones
O - Oxygen
P - Phytochemicals
E - Enzymes
H P E
